Well, another ten pounds. I'm only ten away from my target weight of 200 now. Each week has been a few Gatorade ZEROs a day to keep me feeling full, a banana a day and a small lunch sized bag of pretzels each day. And multi vitamins. Now and then I would drink a regular Gatorade that has 220 cal from sugar if I just needed an quick energy boost, such as when I first roll out of bed. One full meal every few days. One or two mugs of black coffee.
Still gave up completely on any alcohol.
This makes thirty-lbs I've lost in just a couple or three months. And it hasn't been that difficult.
Two hundred was my best fighting weight when I was a cop. But when I stopped working back in late September and was home a LOT the pounds started adding up.
Well, sometimes it sorta sucks. But boy I feel great. I feel full through the day so it seems to be working for me. And I am sleeping less and getting up early.
Still gave up completely on any alcohol.
This makes thirty-lbs I've lost in just a couple or three months. And it hasn't been that difficult.
Two hundred was my best fighting weight when I was a cop. But when I stopped working back in late September and was home a LOT the pounds started adding up.
Well, sometimes it sorta sucks. But boy I feel great. I feel full through the day so it seems to be working for me. And I am sleeping less and getting up early.