OK for some reason I stopped getting updates on this thread... I HATE COMPUTERS!!! Anyway here is my update.
William at OR#GUN replied and gave me what I hope is sound advice. So I ordered some things from them, to list... wait, is my wife reading this??? BAH it don't matter, she gets them too so she is happy (yep great wife, shoots like a girl). OK done bragging about her, here is the list:
Enhanced Competition Follower
Security Combo, has the plunger and the ASR and the Marine tube
and the competition forearm retainer.
What I did not get that he recommended was chocolate put in my magazine tube. I still do not why he wants me to put chocolate in there but the wife loves the idea as long as it is dark chocolate.
And I also got back from C-Rums my welded lifters and a barrel clamp from Mesa with sling mount & rail.
So I think we are good to go.