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What the hell did I just do!!!

yeah, I know.

Drink before, during, and after your workouts or outdoor activities. Weighing yourself before and after a run will give you an idea of how to adjust your pre-workout activities since you can only absorb something like 2 pints per hour of water.
 
I don't think many people realize just how much we sweat out during physical activity. When I used to mountain bike (15 years ago) I would suck down a 70 ounce camel back and still loose weight on a 10-20 mile ride.
 
In addition to just running the race I'm signed up to be a St. Jude Warrior.

If anyone would like to contribute the St. Jude Children's Research Hospital you can click the link.

http://www.stjudewarriors.org/mikedon

If I reach my goal I can get access to their tent and amenities at the race but more importantly the kids and research center get help that they need.

Thanks
 
Two weeks til the Warrior Dash!!! :D :D
 
It's go time!!!

Sent from my Mossberg 930 using Tapatalk2
 
Finished it!!!

Ill get some pics up soon

Sent from my Mossberg 930 using Tapatalk2
 
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